Weigh In record (no journal entry) for 27 January 2017
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1979 kcal
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Fat: 57.99g | Prot: 223.38g | Carbs: 137.35g.
Breakfast: Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Warburtons Toastie, Quaker Oat So Simple Original, MyProtein Impact Whey Protein (25g). Lunch: MyProtein Impact Whey Protein, Warren & Sons Wafer Thin Cooked Ham, MyProtein Protein Cheese, Coop Crusty Roll. Dinner: Nando's 5 Chicken Wings, Nando's Double Chicken Breast Fillet Wrap. Snacks/Other: MyProtein Micellar Casein. more...
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Losing 2.8 kg a Week
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gavin.hawkins's Weight History
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