PShearing's Journal, 27 Jan 17

Weigh In record (no journal entry) for 27 January 2017
85 kg Lost so far: 3.4 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:
1705 kcal Fat: 76.32g | Prot: 70.37g | Carbs: 104.09g.   Breakfast: Coffee with Milk. Lunch: Nobbys Salted Peanuts, White Rice, Coffee with Milk, Hard-Boiled Egg. Dinner: Coca-Cola Coca-Cola Zero (600 ml), Aloo Tikki, Beef Samosa. Snacks/Other: Milk Chocolate Coated Raisins, Hahn Super Dry, Nobbys Salted Peanuts, Hahn Super Dry. more...
Losing 4.2 kg a Week

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PShearing's Weight History


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