Weigh In record (no journal entry) for 26 January 2017
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2599 kcal
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Fat: 75.76g | Prot: 83.14g | Carbs: 401.34g.
Breakfast: Firm Silken Tofu, Pancakes with Butter and Syrup. Lunch: Kroger Harvest Grain Multigrain Bread, Kroger Harvest Grain Multigrain Bread, Amazon Cafe Chicken & Sausage Gumbo (Small). Dinner: Baked Breaded or Battered Fish, McAlister's Deli Chicken & Sausage Gumbo. Snacks/Other: Murray Sugar Free Lemon Wafers Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Vanilla Ice Creams, Kellogg's Rice Krispies (18g Container), Kellogg's Rice Krispies (18g Container), Vanilla Ice Creams, Vanilla Ice Creams, Kellogg's Rice Krispies (18g Container). more...
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2584 kcal
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Exercise:
Treadmill - 17 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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