Weigh In record (no journal entry) for 26 January 2017
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1754 kcal
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Fat: 33.38g | Prot: 211.49g | Carbs: 144.88g.
Breakfast: Warburtons Toastie, MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Original. Lunch: Warburtons Whole Meal Soft Wraps, MuscleFood Chicken Breast, MyProtein Impact Whey Protein (25g), Warren & Sons Wafer Thin Cooked Ham, MyProtein Protein Cheese. Dinner: Tesco Plain Large Pitta, MuscleFood Chicken Breast. Snacks/Other: MyProtein Peanut Butter Crunchy, Milbona Greek Style Lemon Yoghurt, MyProtein Micellar Casein. more...
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Losing 2.1 kg a Week
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gavin.hawkins's Weight History
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