Weigh In record (no journal entry) for 25 January 2017
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67.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1151 kcal
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Fat: 44.26g | Prot: 43.75g | Carbs: 151.49g.
Breakfast: Boiled Egg, Cocoa Powder (Unsweetened), Ginger, Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk, Spinach, Ginger, Bananas. Lunch: Coffee with Milk, Trader Joe's Whole Grain Crispbread, Laughing Cow Light French Onion Cheese Wedges, Sweet Red Peppers, Fuji Apples. Dinner: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Mountain High Original Whole Milk Yoghurt Plain, Bananas, Blueberries, Olive Oil, Onions, Egg, Trader Joe's Healthy 8 Chopped Veggie Mix. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Losing 0.7 kg a Week
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