|
Went to bed hungry last night- even tho I had plenty for dinner. I tried to tell myself that it's a good feeling, luckily the hunger pangs went away when I slept on my left side. I should go to bed earlier so I don't have time to get hungry again. Although i enjoyed staying up late watching a movie with my hubby - date night in the basement after the girls are in bed :)
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1442 kcal
|
Fat: 62.14g | Prot: 71.09g | Carbs: 170.70g.
Breakfast: Calavo Avocado, Alpine Valley Breads Organic Super Grains, Silk Pure Almond Milk - Unsweetened Original, Coffee, Whipped Cream (Pressurized), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Honey, Bananas, PBfit Peanut Butter Powder. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Oil Popped White Popcorn, Pumpkin Muffin, Apples, PBfit Peanut Butter Powder. more...
|
|
1753 kcal
|
Exercise:
Jillian level 1 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|