Weigh In record (no journal entry) for 25 January 2017
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1732 kcal
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Fat: 42.78g | Prot: 52.59g | Carbs: 277.84g.
Breakfast: Welch's Grape Jelly, Toasted Whole Wheat Bread, Firm Silken Tofu, Egg, Kellogg's Rice Krispies (37g Container). Lunch: Rice-A-Roni Chicken Flavor Lower Sodium, Cracker Barrel Old Country Store Cole Slaw. Dinner: Signature Select French Bread, McAlister's Deli Chicken & Sausage Gumbo. Snacks/Other: Applesauce Cookie, Kellogg's Rice Krispies (18g Container), Vanilla Ice Creams, Kellogg's Rice Krispies (18g Container). more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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