Weigh In record (no journal entry) for 25 January 2017
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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734 kcal
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Fat: 66.42g | Prot: 11.00g | Carbs: 29.71g.
Breakfast: French's Nosalt, Lawry's Seasoned Salt, Coffee, Eggplant, Bob's Red Mill Super Fine Natural Almond Flour, Olive Oil, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 0.6 kg a Week
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