Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
br_e_co
Journal
25 Jan 17
br_e_co's Journal, 25 Jan 17
br_e_co's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2017
73.8 kg
Lost so far:
7.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 January 2017:
1462 kcal
Fat: 82.59g | Prot: 71.41g | Carbs: 129.66g.
Breakfast:
Jif Creamy Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Coffee (Brewed From Grounds).
Lunch:
M&M's Peanut (One Piece - estimate), Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Gala Apples.
Dinner:
Burger King Double Cheeseburger, Olde Style Honey Roasted Peanut Butter.
Snacks/Other:
Good Times BLT Sandwich.
more...
1807 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 0.2 kg a Week
7 Supporters
Support
Comments
thank you.
31 Jan 17 by member:
br_e_co
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
br_e_co's Weight History
View Complete History