westy57's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

98.9 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

2294 kcal

Fat: 89.85g | Prot: 100.17g | Carbs: 276.60g. Breakfast: Publix Sugar Free Syrup, Shaw's Multi Grain Whole Grain Bread, Egg, Firm Silken Tofu. Dinner: Cabbage Salad or Coleslaw with Dressing, Rice-A-Roni Chicken Flavor, Baked Breaded or Battered Fish. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Kellogg's Rice Krispies (18g Container). more...

2414 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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westy57's Journal, 24 Jan 17

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westy57's Weight History