Weigh In record (no journal entry) for 24 January 2017
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123.3 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1515 kcal
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Fat: 30.32g | Prot: 35.04g | Carbs: 278.56g.
Lunch: Kroger Orange Juice with Calcium, General Mills Fruit Roll-Ups Simply Fruit, Coconut Dream Coconut Milk, Vegetable Curry, White Rice (Long-Grain, with Salt, Cooked). Dinner: General Mills Fruit Roll-Ups Simply Fruit, Cadbury's Creme Egg (40g), Skim or Nonfat Milk (0.5% or Less Butterfat), Vegetable Curry. Snacks/Other: Kasugai Watermelon Candy, Nestle Butterfinger Bar. more...
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4209 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 13 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Elliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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thatsoontobeskinnybitch's Weight History
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