Weigh In record (no journal entry) for 24 January 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1752 kcal
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Fat: 33.13g | Prot: 199.16g | Carbs: 154.49g.
Breakfast: MyProtein Impact Whey Protein (25g), Warburtons Toastie Thick Slice, Soft Boiled Egg, MuscleFood Low Fat Pork Sausages. Lunch: MyProtein Protein Cheese, John West Tuna Chunks in Brine, MyProtein Impact Whey Protein (25g). Dinner: MyProtein Protein Cheese, Combino Wholewheat Fusilli, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Quaker Oat So Simple Original, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MyProtein Micellar Casein, McVitie's Digestives, Milbona Greek Style Lemon Yoghurt. more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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