Weigh In record (no journal entry) for 24 January 2017
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105.5 kg
Lost so far: 35.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1497 kcal
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Fat: 52.56g | Prot: 98.13g | Carbs: 152.25g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Snacks/Other: Activia Strawberry Yogurt. more...
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Losing 5.7 kg a Week
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