Weigh In record (no journal entry) for 23 January 2017
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2385 kcal
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Fat: 110.34g | Prot: 114.34g | Carbs: 233.80g.
Dinner: Rice-A-Roni Chicken Flavor, Cabbage Salad or Coleslaw with Dressing, Hush Puppies, Baked Breaded or Battered Fish. Snacks/Other: Applesauce Cookie, McDonald's Ice Cream Cone, Kraft Natural Mozzarella String Cheese, Applesauce Cookie, Grandma's Peanut Butter Cookies. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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