Weigh In record (no journal entry) for 23 January 2017
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68 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1194 kcal
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Fat: 35.63g | Prot: 68.64g | Carbs: 158.58g.
Breakfast: Coffee with Milk, Trader Joe's Organic Chia Seeds, Jay Robb Egg White Protein Powder, Bananas, Pears, Ginger, Spinach. Lunch: Apples, Aunt Nellie's Sweet & Sour Red Cabbage, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Dinner: Nasoya Shirataki Spaghetti, Tomatoes, Onions, Ground Chicken, Fuji Apples. Snacks/Other: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Snickers Snickers Bar (Miniatures), Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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Losing 0.5 kg a Week
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