Weigh In record (no journal entry) for 23 January 2017
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106.3 kg
Lost so far: 34.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1167 kcal
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Fat: 29.36g | Prot: 58.74g | Carbs: 160.66g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Ham and Rice with (Mushroom) Soup (Mixture). more...
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Gaining 1.0 kg a Week
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