Weigh In record (no journal entry) for 23 January 2017
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1171 kcal
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Fat: 27.10g | Prot: 39.66g | Carbs: 126.69g.
Breakfast: Kraft Crunchy Peanut Butter, Coles White Round Bread Roll, Vegemite Vegemite, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coca-Cola Coca-Cola (375 ml), Kraft Crunchy Peanut Butter, Vegemite Vegemite, Coles White Round Bread Roll. Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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