Weigh In record (no journal entry) for 22 January 2017
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2633 kcal
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Fat: 129.09g | Prot: 95.30g | Carbs: 269.51g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies (37g Container), Banana. Lunch: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Sheetz Sausage Gravy Biscuit, Pancakes with Butter and Syrup, Fried Egg. Snacks/Other: Peanut Butter Cookies. more...
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2627 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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