PShearing's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

85.9 kg Lost so far: 2.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1925 kcal

Fat: 56.55g | Prot: 105.18g | Carbs: 167.26g. Breakfast: Musashi High Protein Low Carb Choc Nut Bar, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pizza Hut Cheesy Garlic Bread, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza. Snacks/Other: Hahn Super Dry. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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PShearing's Weight History

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PShearing's Journal, 22 Jan 17

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PShearing's Weight History