Weigh In record (no journal entry) for 21 January 2017
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80.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1331 kcal
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Fat: 106.58g | Prot: 50.55g | Carbs: 25.70g.
Breakfast: Water, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Caribbean Joy Coconut Milk. Lunch: Castleberry's American Originals Hot Dog Chili Sauce, Bar-S Foods Hot Dog Franks, Water. Dinner: Great Value All Natural Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Great Value Romaine Lettuce, Sun Luck Toasted Sesame Seeds, Heinz Hamburger Dill Chips Pickles, Mozzarella Cheese (Whole Milk), Kroger Finely Shredded Sharp Cheddar Cheese, Garlic, Great Value Worcestershire Sauce, Tone's Minced Onion, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Rockstar Inc Zero Carb. more...
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2436 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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a1971angela's Weight History
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