Weigh In record (no journal entry) for 21 January 2017
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106.0 kg
Lost so far: 34.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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950 kcal
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Fat: 18.80g | Prot: 89.46g | Carbs: 100.14g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Chosen By You Jalfrezi Chicken. more...
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Gaining 3.5 kg a Week
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