Weigh In record (no journal entry) for 21 January 2017
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1438 kcal
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Fat: 25.29g | Prot: 140.45g | Carbs: 152.62g.
Breakfast: Coop Crusty Roll, MuscleFood Low Fat Pork Sausages, MyProtein Impact Whey Protein (25g). Lunch: Popchips BBQ Potato Chips, MyProtein Impact Whey Protein (25g), Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. Dinner: MyProtein Impact Whey Protein (25g), Tesco Wholemeal Large Pitta, MuscleFood Chicken Breast. more...
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Gaining 1.4 kg a Week
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gavin.hawkins's Weight History
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