Weigh In record (no journal entry) for 21 January 2017
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1506 kcal
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Fat: 49.58g | Prot: 66.11g | Carbs: 139.20g.
Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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