Weigh In record (no journal entry) for 20 January 2017
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1834 kcal
|
Fat: 35.77g | Prot: 192.98g | Carbs: 151.80g.
Breakfast: Tesco Wafer Thin Oak Smoked Ham, MyProtein Impact Whey Protein (25g), Kingsmill Medium Soft White, Scrambled Egg, MuscleFood Low Fat Pork Sausages. Lunch: Musclefood Low Fat Cheese, Tesco Folded Flatbread. Dinner: MyProtein Impact Whey Protein (25g), Green Peppers, Konnyaku Shirataki Yam Noodles, MuscleFood Hache Steak. Snacks/Other: Maryland Choc Chip Cookies, Goldessa Cream Cheese Light, MyProtein Micellar Casein, Tesco Skimmed Milk, Quaker Oat So Simple Original. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|