westy57's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

98.4 kg Lost so far: 13.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

3118 kcal

Fat: 168.77g | Prot: 108.36g | Carbs: 301.92g. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chocolate Creme Pie, Brownie, Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Grandma's Peanut Butter Cookies, Peanut Butter Cookies. more...

2403 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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westy57's Journal, 20 Jan 17

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westy57's Weight History