Weigh In record (no journal entry) for 20 January 2017
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126.0 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1278 kcal
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Fat: 37.30g | Prot: 41.32g | Carbs: 196.15g.
Lunch: Tomato Soup, Meatless Enchilada with Beans, Boca Meatless Ground Burger, Meatless Enchilada with Beans and Cheese, Spanish Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Fresh & Easy Organic Unsweetened Dried Mango. Snacks/Other: Dickinson's Lemon Curd, Water. more...
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4324 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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thatsoontobeskinnybitch's Weight History
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