Weigh In record (no journal entry) for 19 January 2017
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98.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2352 kcal
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Fat: 105.30g | Prot: 85.64g | Carbs: 270.64g.
Breakfast: Cary's Sugar Free Syrup, J.C. Potter Pork Sausage, Whole Wheat Bread, Egg. Lunch: Ritz Crackers - Fresh Stack, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Burger King Chicken Nuggets (4), Dairy Queen Onion Rings, Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Grandma's Peanut Butter Cookies, Peanut Butter Cookies, Applesauce Cookie, Applesauce Cookie, Applesauce Cookie. more...
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2409 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 3.2 kg a Week
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