Weigh In record (no journal entry) for 19 January 2017
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1324 kcal
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Fat: 92.67g | Prot: 14.32g | Carbs: 116.99g.
Breakfast: Coffee, Butter. Dinner: Butter, Baked Sweetpotato (Peel Eaten). Snacks/Other: Mushrooms. more...
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Losing 1.9 kg a Week
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