Weigh In record (no journal entry) for 19 January 2017
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1778 kcal
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Fat: 34.05g | Prot: 197.28g | Carbs: 135.11g.
Breakfast: Sainsbury's Banana, MyProtein Impact Whey Protein (25g), Aldi Skimmed Milk, Quaker Oat So Simple Original. Lunch: Weight Watchers Strawberry Tart Yogurt, Weight Watchers Strawberry Yogurt, MyProtein Impact Whey Protein (25g), MuscleFood Chicken Breast. Dinner: Konnyaku Shirataki Yam Noodles, Green Peppers, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MuscleFood Hache Steak. Snacks/Other: MyProtein Peanut Butter Crunchy, Kingsmill White Bread, MyProtein Micellar Casein. more...
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Gaining 2.8 kg a Week
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gavin.hawkins's Weight History
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