poppycom's Journal, 19 Jan 17

So, still 179lbs
Ate some cereal and had 2 choc digestives..
So carbs ,but no big portions , just didn't want them

The physio was brilliant, took over an hour to do my assessment

He knows exactly where I'm coming from

Got 2 exercises to do daily for core strength.. he really knows his stuff

Seeing him again on Valentine's Day... he's considering acupuncture/ manipulation to help my back

Seeing GP today to discuss my recurring cellulitis and pain meds and blood sugar.. feel like a plan is coming together! Yay 😁

Back on high protein , lots of water today

Have a good day fs buddies xx

81.2 kg Lost so far: 9.5 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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204 kcal

Fat: 15.78g | Prot: 9.76g | Carbs: 5.35g.   Breakfast: Egg Omelette or Scrambled Egg, Anchor Butter, Water. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...

2191 kcal

Exercise: Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...