Weigh In record (no journal entry) for 19 January 2017
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106.0 kg
Lost so far: 34.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1271 kcal
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Fat: 38.67g | Prot: 132.20g | Carbs: 87.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Fresh Ham (Lean Only Eaten). more...
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Gaining 1.7 kg a Week
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