PShearing's Journal, 19 Jan 17

Weigh In record (no journal entry) for 19 January 2017
85.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:
1081 kcal Fat: 49.25g | Prot: 49.18g | Carbs: 105.23g.   Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond, Coffee with Milk. Lunch: Coles Sliced Pepperoni Salami, Coffee with Milk. Dinner: Coca-Cola Coca-Cola (375 ml), Aloo Tikki, Beef Samosa. Snacks/Other: Coffee with Milk. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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