Weigh In record (no journal entry) for 19 January 2017
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85.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1081 kcal
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Fat: 49.25g | Prot: 49.18g | Carbs: 105.23g.
Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond, Coffee with Milk. Lunch: Coles Sliced Pepperoni Salami, Coffee with Milk. Dinner: Coca-Cola Coca-Cola (375 ml), Aloo Tikki, Beef Samosa. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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