westy57's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

98.4 kg Lost so far: 13.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1979 kcal

Fat: 84.42g | Prot: 64.78g | Carbs: 251.84g. Breakfast: McDonald's Breakfast Burrito. Lunch: Cheetos Crunchy Cheetos, Chicken Salad or Chicken Spread Sandwich. Dinner: Ritz Crackers - Fresh Stack, Essensia Chicken Breast Salad, Bananas, Cereal with Milk. Snacks/Other: Applesauce Cookie, Applesauce Cookie. more...

2398 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Gaining 3.2 kg a Week

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westy57's Journal, 18 Jan 17

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westy57's Weight History