a1971angela's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

82.2 kg Lost so far: 1.2 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2017:

825 kcal

Fat: 53.91g | Prot: 34.29g | Carbs: 37.12g. Breakfast: Caribbean Joy Coconut Milk, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Water. Lunch: Knorr Chicken Bouillon Cube, Vienna Sausage (Canned). Dinner: Onions, Fresh & Easy Shredded Green Cabbage, Ground Pork. Snacks/Other: Vlasic Baby Kosher Dills. more...

2349 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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a1971angela's Weight History

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a1971angela's Journal, 18 Jan 17

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a1971angela's Weight History