Weigh In record (no journal entry) for 18 January 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2017:
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1631 kcal
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Fat: 46.27g | Prot: 89.14g | Carbs: 222.84g.
Breakfast: Hovis Toast & Butter, Hovis Toast & Butter. Lunch: Toasted White Bread, Toasted White Bread. Dinner: Bisto Gravy Granules, Mixed Vegetables (Frozen), Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee with Milk and Sugar, Black Tea, Black Tea, Black Tea, Kebab, Black Tea, Coffee with Milk and Sugar. more...
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2497 kcal
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Exercise:
Cleaning - 1 hour, Evening shift - 4 hours, Walk to work - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
now that I am off nights and work the evening shifts, I seem to be eating better foods, not so much junk or as big portions. a step in the right direction I think, lets hope a few more little life changes will also do me some good. 😊
21 Jan 17 by member: CathWggz
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CathWggz's Weight History
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