Weigh In record (no journal entry) for 18 January 2017
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1790 kcal
|
Fat: 31.68g | Prot: 200.31g | Carbs: 143.53g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Quaker Oat So Simple Apple & Blueberry. Lunch: MyProtein Impact Whey Protein (25g), MuscleFood Chicken Breast. Dinner: MyProtein Impact Whey Protein (25g), McCain Original Oven Chips, MuscleFood Hache Steak. Snacks/Other: Heinz Tomato Ketchup, Tesco Wholemeal Soft Farmhouse, MyProtein Peanut Butter Crunchy, MyProtein Micellar Casein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|