Weigh In record (no journal entry) for 17 January 2017
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98.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2905 kcal
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Fat: 121.97g | Prot: 113.30g | Carbs: 341.96g.
Breakfast: Firm Silken Tofu. Lunch: Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Fish. Dinner: Pizza with Meat and Vegetables, Vanilla Ice Creams, 2% Fat Milk, Great Value Crisp Rice Cereal. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Keebler Animal Cookies Variety Pack, Applesauce Cookie. more...
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2507 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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