Weigh In record (no journal entry) for 17 January 2017
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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535 kcal
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Fat: 29.95g | Prot: 42.59g | Carbs: 22.03g.
Breakfast: Waitrose Aubergine Bake, Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Lunch: Carrot Soup. Dinner: Waitrose Vegetable Curry, Chicken Drumstick Meat (Roasted, Cooked), Cauliflower. more...
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2995 kcal
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Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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