Weigh In record (no journal entry) for 17 January 2017
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102.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2225 kcal
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Fat: 176.37g | Prot: 128.05g | Carbs: 34.20g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Butter, Bacon Fat (Cooked), Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Publix Deli Mojo Rotisserie Chicken. more...
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Losing 0.1 kg a Week
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