Weigh In record (no journal entry) for 17 January 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1748 kcal
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Fat: 30.02g | Prot: 196.21g | Carbs: 174.78g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, MyProtein Impact Whey Protein (25g), Sainsbury's Banana. Lunch: MyProtein Impact Whey Protein (25g), MuscleFood Chicken Breast. Dinner: MyProtein Impact Whey Protein (25g), Warren & Sons Wafer Thin Cooked Ham, Warburtons Sliced White Roll, MuscleFood Extra Lean Steak Burgers. Snacks/Other: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, MyProtein Micellar Casein. more...
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Losing 4.2 kg a Week
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gavin.hawkins's Weight History
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