Weigh In record (no journal entry) for 16 January 2017
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2432 kcal
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Fat: 125.10g | Prot: 87.05g | Carbs: 236.80g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Biscuit with Gravy, Pancakes with Butter and Syrup, Fried Egg, Quaker Old Fashioned Grits. more...
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2476 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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