Weigh In record (no journal entry) for 16 January 2017
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1697 kcal
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Fat: 32.47g | Prot: 194.62g | Carbs: 154.18g.
Breakfast: MyProtein Impact Whey Protein, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: MyProtein Impact Whey Protein, MyProtein Protein Cheese, Tesco Curly Kale, Uncle Ben's Express Wholegrain Rice, MuscleFood Chicken Breast. Dinner: MyProtein Impact Whey Protein (25g), Tesco Folded Flatbread, MuscleFood Chicken Burgers. Snacks/Other: Coffee (Brewed From Grounds), Tesco Wholemeal Soft Farmhouse, MyProtein Peanut Butter Crunchy, MyProtein Micellar Casein. more...
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Gaining 3.5 kg a Week
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gavin.hawkins's Weight History
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