PShearing's Journal, 16 Jan 17

Weigh In record (no journal entry) for 16 January 2017
85.5 kg Lost so far: 2.9 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:
2314 kcal Fat: 95.43g | Prot: 87.41g | Carbs: 130.58g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Chicken Skewers, White Rice, Coffee with Milk. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Lemon, Spring Onions, Avocado, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Sugar Coated Peanuts, Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...
2105 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.