westy57's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

98.4 kg Lost so far: 13.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1313 kcal

Fat: 28.67g | Prot: 64.30g | Carbs: 207.22g. Breakfast: Firm Silken Tofu, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Rice-A-Roni Beef Flavor, Buffalo Wild Wings Chicken Caesar Wrap. Snacks/Other: Applesauce Cookie, Applesauce Cookie. more...

2403 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support

Comments

Nice loss there.

15 Jan 17 by member: warrenwinter


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westy57's Journal, 15 Jan 17

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