Weigh In record (no journal entry) for 15 January 2017
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68.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1648 kcal
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Fat: 83.11g | Prot: 75.27g | Carbs: 133.48g.
Breakfast: Ginger, Trader Joe's Just Beets, Coffee with Milk, Trader Joe's Organic Chia Seeds. Lunch: Jennie-O Ground Turkey 93/7, Fried Egg, Trader Joe's Smoked Salmon Bacon. Dinner: Honey Garlic Chicken, Pei Wei Crab Wontons. Snacks/Other: Fisher Dry Roasted Peanuts, Anheuser-Busch Bud Light Beer, Hillshire Farm Buffalo Style Chicken Breast, Trader Joe's Cornichons Pickles, Bananas, Liberty Orchards Aplets & Cotlets, Trader Joe's Parsnip Chips. more...
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2103 kcal
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Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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