Weigh In record (no journal entry) for 15 January 2017
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2017:
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2016 kcal
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Fat: 92.07g | Prot: 74.70g | Carbs: 211.57g.
Breakfast: Coffee with Milk, Ultra Low Carb Choc Apricot Crunch. Lunch: White Rice, Chunky Peanut Butter (with Salt), Coffee with Milk, White Pita Bread. Dinner: Hungry Jack's French Fries (Regular), Hungry Jack's Coke (Regular), Hungry Jack's Whopper with Cheese. Snacks/Other: Menz Fruchocs, Coffee with Milk. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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