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br_e_co
Journal
14 Jan 17
br_e_co's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
74.4 kg
Lost so far:
7.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2017:
1556 kcal
Fat: 90.88g | Prot: 54.47g | Carbs: 129.53g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Krispy Kreme Glazed Cruller Doughnut, Blue Apron Pork Ramen.
Dinner:
Trader Joe's Mandarin Orange Chicken without Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi).
Snacks/Other:
Noosa Vanilla Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Sea Salt Potato Chips.
more...
1823 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Gaining 1.0 kg a Week
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br_e_co's Weight History
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