PShearing's Journal, 14 Jan 17

Weigh In record (no journal entry) for 14 January 2017
85.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Poorly.

View Diet Calendar, 14 January 2017:
2587 kcal Fat: 56.77g | Prot: 103.17g | Carbs: 273.32g.   Breakfast: Vegemite Vegemite, Bakers Delight Grain Bread, Twinings Peppermint Tea. Lunch: Coca-Cola Coca-Cola (375 ml), Lo Carb Protein FX Honey Almond. Dinner: Coca-Cola Coca-Cola (375 ml), White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), White Pita Bread, Doner Meat. Snacks/Other: Milk Chocolate Coated Raisins, Hawaiian Sun Chocolate Covered Macadamia Nuts, Milk Chocolate Coated Peanuts, Cider: Classic Original Apple (5% Alc), Pure Blonde Ultra Low Carb Lager. more...
Gaining 4.9 kg a Week

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