Weigh In record (no journal entry) for 13 January 2017
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1683 kcal
|
Fat: 24.97g | Prot: 195.30g | Carbs: 162.41g.
Breakfast: McVitie's Digestives, Goldessa Cream Cheese Light, MyProtein Impact Whey Protein (25g), Kingsmill White Bread, Quaker Oat So Simple Original. Lunch: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Sweet Cherries, Brooklea Fat Free Greek Style Lemon Yogurt, Branston Pickle, Tesco Wholemeal Soft Farmhouse, MuscleFood Chicken Breast, MyProtein Impact Whey Protein (30g). Dinner: Marks & Spencer Courgette Spaghetti, Marks & Spencer Fresh Penne, MuscleFood Extra Lean British Beef Mince, MyProtein Protein Cheese, MyProtein Impact Whey Protein (25g). Snacks/Other: MyProtein Micellar Casein, Coffee (Instant). more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|