Weigh In record (no journal entry) for 13 January 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2111 kcal
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Fat: 47.57g | Prot: 120.87g | Carbs: 301.05g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Chickpeas. Dinner: Margherita Pizza. Snacks/Other: Sci-MX Protein Flapjack, Tesco Healthy Living Fat Free Cottage Cheese, Chicken Sandwich. more...
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Losing 1.2 kg a Week
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